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Appreciation wanted ……
We all want our work, our efforts, our contributions to be appreciated. But sometimes it all goes unnoticed & sometimes people don't really get what's valuable about what we do. When this happens, are you able to carry on with your efforts? Learn to...
Emotions in the workplace…..
From frustration to frenzy, tears to tantrums, our emotions impact our performance & reputation at work. Identify which emotions are appropriate in the workplace, & when it's OK to express & when to rein it in. Get better at regulating your emotions & you'll handle...
Think Like Plasticine …….
"I can't do this." "I shouldn't have." Get stuck in self critical and cynical thinking, and it's easy to 'harden and dry up.' Instead, think like plasticine! Make your thinking flexible. Then you can remould your thoughts into optimism and self encouragement Until...
The Best in Someone……
When someone’s not at their best, notice the best in them. How? Ask yourself: What’s the one quality I appreciate in this person? What small success have I noticed this person have today? Notice the successes and qualities, however small. Keep these in your...
See Beyond the ordinary……
Everything around us can be extraordinary and meaningful, if we choose to see it that way. Let's say you pass a building site each day, and even though there's nothing extraordinary about it, today, see beyond the ordinary. See how the building site helps...
Tackle that Doubt ……
When doubts arise, tackle them head on. After all, what is doubt? It's just a thought. So don't give your doubts a second thought, otherwise you give them validity, a chance to grow and scramble your head. The next time you see that doubt...
Climb the mountain ……
There's a mountain to climb everyday! Maybe your mountain is: talking to someone you've had a disagreement with, finding a new job, facing health challenges...