Have you taken on a physical challenge recently? Try something you're not sure you can do. Of course, it all depends on your fitness and interest. Maybe a charity bike ride, a half marathon or a yoga challenge? Maybe learning a new sport? Or perhaps doing a weekly...
When a flower blossoms, its beauty and fragrance is released into the world. Tap into your inner goodness and bloom where you are, and you’ll release your inner beauty into the world. Until da next Tyme...
Did you know you can feel calm and free, even when your mind is overloaded and overwhelmed? How? You are not your thoughts, you are not your emotions. Understand this and create a space between you and your thoughts, a space between you and your emotions. Create some space...
Do you have different types of people in your life? People who encourage you; people who are real with you; people who bring fun into your life; people who inspire you; people you can trust…. Having a variety of people in our lives enriches our perspective and...
We can be knowledgeable on just about anything but knowledge alone doesn't make us wise. So, when does knowledge become wisdom? Knowledge, when applied and integrated into your attitude and actions, becomes wisdom. Are you turning knowledge into wisdom? Until da next Tyme...
Every outcome starts with a thought. So, let’s ensure that our thoughts are like seeds, sown with intention and care. By planting good thoughts, only the best seeds in our minds, the outcomes we yield will be the best. Until da next Tyme...
Curiosity expands our mind and our world. So keep being curious and keep asking questions. Ask people: How do you feel about this? What do you think is the best solution here? Ask life: What possibilities exist here? What can I learn from this? Ask yourself: Why am I feeling this way?...
If you're constantly jumping around from one task to another, like Tarzan swinging from vine to vine, it's going to leave you feeling frenzied, scattered and tired. For greater focus, effectiveness and balance, before moving onto the next task, take a moment to pause, think, and...
Hope inspires optimism, resilience and positive action. If you’re finding it difficult to hold onto hope, try the suggestions below: - Focus on what you can control or influence. - Remind yourself, that things will eventually change. - Stay informed and be mindful of the media you consume. -...
