Music has an effect on your mood. Music soothes the soul and guides you to reminisce. Music fills you with optimism and motivation and boosts your focus endurance. But music can also have a negative effect. It can be distracting, agitating...
Whatever's going on in our heads is reflected on our face. That means, we wear our thoughts on our face! Look in the mirror and notice the changing expressions on your face as you think about something happy, sad, stressful, funny, embarrassing...
Try to control the uncontrollable, & you end up feeling more frustrated & stressed. Realise: There are aspects that you can control, & there will always be aspects that you can't control. Let go of what you can't control. And focus on what you...
Click! When you're busy taking photos and videos, capturing life's moments, are you actually experiencing them? Live through your eyes or a screen, you can't do both! Maybe we can all strike a better balance between clicking and living life's moments. Until da next tyme ...
Do you get defensive when being criticised? Get defensive and you stop yourself from taking useful suggestions from the criticism. The next time criticism comes your way, try this: get your focus away from the negative tone of the criticism and focus on deep...
When we're feeling sorry for ourselves, we need to ask, 'What story have I been telling myself?' Because the stories we tell ourselves shape how we feel & experience life. 1. Realise: feeling sorry for yourself does not make anything better. 2....
In two days .. I get to hang out with my friend s in Germany and continue my birthday celebrations :)...
Here is a recipe for inner peace: 500g of joy 2 cups of love 5 tbsp of patience 3 tsp of serenity pinch of humour In a large bowl stir all the ingredients together. Mix well and share with everyone you know. Today...
Do you find yourself ruminating about work in your free time? To free your mind from work: - Before leaving your workplace prioritise any unfinished tasks for the next day. - If you notice any work-related thoughts in your free time, ...
