Are there conversations you've been meaning to have? Things you have to say, resolve, clarify or communicate? Or simply catch up and say hello. This week, decide if you want to make the conversation happen. If yes, then: 1. Make a list of all...
Good Morning! What are your first thoughts when you wake up in the morning? Scattered, random...
Often tasks feel like a chore because we forget to see what we do as an opportunity to enrich and be enriched. See things differently and then find something called enthusiasm inside of you. Now put enthusiasm into what you do and not only...
Here's the ABCD for making personal change happen: A: Awareness. Identify what you would like to change in yourself. B: Belief. Recognise & challenge the belief(s) holding you back. For example, believing 'I can't change', 'It's too difficult.' C: Commitment....
Most of us find it easy to find peace in nature. Whether it's the waves on a beach, the green in the park, the rolling hills, the colours of a sunset...
Often when a group of people are working together, there's a tendency to compete with each other. This can enhance motivation but it can also weaken teamwork. How about we learn to complement each other, rather than compete. When we complement, the interplay...
Think of the body as your home. Just as your home needs regular repairs, improvements and cleaning, in the same way, give the necessary time, attention and care to your body. Visit the doctor, dentist, optician when you need to. Keep fit, eat well...
Many of us have the option to work anywhere, anytime. Assess how you currently manage your tasks and how you could increase your productivity. Maybe you could prepare specific tasks that can be done online and offline. But be disciplined about maintaining your wellbeing...
