Emotional Detox …..
Detox emotionally. How? Identify the toxic emotion that you want to get rid of: jealousy, guilt, anger, sadness...
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Acts of Generosity …..
Generosity is the act of giving. Giving things, giving time, giving encouragement, giving opportunity...
Home Sweet Home….
How do you feel when you walk into your home? Is there the feeling of, 'home sweet home!'? This week, explore what you can do to make your home your sanctuary (even if your home is just a room). until da next Tyme! ...
Creativity and Fear……
We are all creative beings. Yet, fear has a way of getting in the way. Are you going to let fear stop you? Address your fear and find a way to move through it. Ask yourself: What would I do if I had...
How you see yourself….
See yourself as incapable and you won't know where to start. See yourself as awkward and you'll get nervous. How you see yourself is very important because it affects how you project yourself. And as a result, it creates your reality. So change how...
Mind Gardener…..
Be the gardener of your mind. Remove the weeds of doubt and worry. Plant the seeds of your hopes and dreams. Water them with love. Cultivate with patience and trust. What are you planting and growing in the garden of your mind? Until...
Living in Jamaica #5
Following my commentary of Life living in Jamaica, i am always discovering something new to experience here . As one of the most beautiful islands in the Caribbean, not only is Jamaica beautiful it also produces individuals who have amazing talent. I recently...
Your body is like a car ……
Just as a car needs fuel and maintenance to run smoothly and efficiently, our body needs the same. How well do you care for your body? What's your maintenance routine? Starting today, what ONE healthier choice will you make? Until da next Tyme!...
Over Committed ……
When we take on too many things & over-commit ourselves, most often we under deliver. To fulfil our commitments, maybe it's better to be fully committed to a few things rather than partly committed to many things. So before you make a commitment,...