20
May
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Coach Yourself ……
Coach yourself to get the result you want. Work out which style of coaching works for you: gentle encouragement, a boot camp approach, incentives & rewards; the phrases, the tone of voice. Then use what works for you. You may want to...
Cloudy Situations……
Do challenging situations feel like a burden that you have to endure? Do they seem to last forever? To face challenges with more ease, think, situations are like passing clouds. These clouds gather around me at times but they're only temporary, sooner or later...
Stand up for Health ….
Take a seat: sitting for long periods every day is not good for our health. Take a stand: standing is the obvious remedy! Stand up whenever you take a phone call. Stand for half or part of your bus or train commute. Set...
Staying in touch ……
Strong relationships & close connections are essential to our happiness, wellbeing & resilience. That's why it's important to stay in touch with people who matter to us. Drop a line, send a note or meet up. Keep others in mind & make the extra...
From Jungle to Safari …..
Life often feels like a jungle! Hazardous and arduous; threatening & unpredictable! Well, the next time life feels like a jungle, go on a safari! Anticipate. Look around carefully. Enjoy the unpredictable. Savour the mundane. Marvel. And feel exhilarated. Change how you...
13
May
Cheesecake to die for …..
Do you have sweet tooth ? Let me share this slice of heaven with you all...
Enjoyng company….
We benefit from enjoying the company of the people around us. Not only do we learn other people's life lessons but we also learn to improve our ability to communicate, tolerate and collaborate. But we don't always get to choose the company we keep. ...