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Do you get butterflies when you have to speak in front of a crowd? What exactly scares you?  What's the worst that can happen?  Talk through your fears and reduce your nervousness.  If not, then simply accept the fear.  Breathe and release any nervous...

Trust life.  Being trusting doesn't mean not being careful.  Be careful and be sensible.  Just trust life a little bit more. Trust that life presents situations for you to grow and develop.  Trust that life knows your potential for greatness.  Trust that life wants...

Jamaicans are very  entertaining and with every encounter that I  have I always walk away with a smile. I experience the story below, but couldn't have written it as well as this, so I discovered this whilst searching the internet...

How do you cope with the noise that surrounds you?  The traffic, people talking, dogs barking, birds chirping...

Just as when a pebble is thrown into a pond, the ripples spread, making it hard to see through the water.  In the same way, when our mind is constantly stimulated by countless stimuli, the ripple effect makes it hard to see within. So...

Despite all the infrastructure issues that Jamaica encounters, it still and amazing pace to visit and live. Today, I made the trip to Port Royal, supposedly one of the richest towns in Jamaica. I couldn't see where the money went, but I understand the...

The mind is where everything starts, the good, the bad and the ugly.  To get the best out of your mind, learn to harness it.  How?  Make it your friend. Good friends are honest and they very kindly tell you when you might be...

Sometimes, do you feel like a zombie, sleep walking through life? Going from one place to another without enjoying the journey? Doing things with no real meaning? Come on, wake up! Realign with your purpose & get excited about your input.  Notice the beauty...