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Hello people It's a sunny sunday afternoon on what should be a relaxing day with friends family and good food...

If you live in a shared space, you might find that often the issue that creates tension is housework.  But like it or not, household chores need to be done.  So try to divide the chores fairly & agree on who does what around the...

So having lived in Jamaica for a few months, I have been told that the summer gets crazy hot!!! I am thinking how can that be? Jamaica is always hot...

We gain self respect when we live our values. Define the values that are truly important to you.  Prioritise the values you would like to emphasise and live by, at all times. Live life aligned to your values; even when no one is...

Want to get better at something?  Practice. Practice, regularly and consistently.  It can amount to astounding results over time.  It can make you outstanding. So what will you practice?  Make a thoughtful decision on what you practice, how you practice and why you...