Retire not Tire …..
Good morning , Every night retire, rather than go to bed tired! How? Before bedtime, make time to take a shower and wash away any weariness from your day. Do a quick mental inventory of your day and take note of small or...
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Spring Break….
Hello People, Well its spring break next month , and trust me when I say the party is happening in Jamaica ;) I will keep you all posted one where its all going down...
Negril
Good morning all, Whenever visiting Jamaica, Negril is a MUST stop! If for nothing else, but the 7 miles of white sands that you hear about. There is nothing more relaxing than waking up to the waves crashing to the shore and...
22
Jan
The News and you……
All the news that you watch, read, listen - have you ever thought about its impact on your wellbeing? This week, think about becoming more discerning and selective about what news content to absorb. There's no need to turn off the news or...
Intention with Determination ……
Want to make something happen? Well, an intention is a start, but it's not enough. What is required is determination - from start to finish! To keep your determination going, regularly revise and reaffirm your commitment. Then revive and reinforce determination, with determination. ...
Words of Encouragement ….
A word of encouragement at the right time can boost someone's confidence and courage. So don't hesitate or hold back in encouraging others. Your encouragement doesn't have to be complicated or time-consuming, simply appreciate someone's efforts, share a compliment or give uplifting feedback....