Good morning, Often we're either on autopilot & don't feel as much, or we're too absorbed with what's happening in our life. So pay attention to being fully engaged with life, without becoming too absorbed. How? Be an observer. You can observe something...
good morning, When things go wrong or not as planned, think 'maybe'! Maybe it's not meant to happen now. Maybe there's something better to come. Maybe there's a benefit or something to learn here. Maybe I could have done things differently. Think...
Good morning, Even though we may forget to notice, we are all blessed in life. And we also have blessings to give. When we have good feelings towards others, encourage & empower them, we bless. And when we do, the blessings return a thousand-fold. ...
Good morning, Just when we think we've mastered something, something else comes along to make us humble again! It's as if life is saying, 'don't box up your knowledge and think you've got it!' Think you have it all figured out and you're...
Good morning, Often we overlook the opportunities that are around us, simply because we are unable to see them. Try being like a bee: - Look for the positive possibilities. - Start collecting them. - Create your own opportunities, your own 'honey.' Go...
Good morning, Want to find just a little bit of quiet far from the madding crowd? Without going away to a sanctuary or a retreat, you can find it right now, right here within yourself. Here is an accessible exercise: Slow down the...
Good morning, After a negative interaction, traces of emotions and impressions get left over. These shape our future expressions! That's why it's important to wipe the slate clean. This doesn't mean erasing things completely, no, it means transforming negative into positive. Here's how...
good morning, When we are anticipating something it's so easy for the anticipation to turn into anxiety. How about turning anticipation into preparation! Recognise what you need to prepare & do it! Then choose to think about it, only when you need to. ...
