Good morning, A good dancer makes every move look effortless! Yet we know that each step is precise & taken with consideration. But most dancers will tell you, that as soon as you start to doubt or over-think, you make mistakes. Like a...
Good morning, Situations change. People change. We change. But have your perceptions of people in your life changed with the change? Are your relationships based on out-of-date perceptions? Regularly reassess, renew & refresh your perceptions, especially the ones that no longer serve you. ...
Good morning , Are you in the habit of saying 'yes' to extra tasks? Even if you're already overloaded with what's on your plate? Pythagoras said, "The oldest, shortest words, 'Yes' and 'No' are those which require the most thought." So be thoughtful about...
Good morning, Notice the light in your life, today. Sunlight, electric light...
Good morning , Think about your recent conversations, are they set on auto-pilot? Are you saying the same thing in all your conversations? Have different types of conversations: some that delight you, some that are thoughtful, some that touch your heart, some that...
Good Morning Do you get annoyed at the sound of other people humming? Especially if it's out of tune! Well did you know that humming enhances wellbeing? It activates good vibrations that soothe your muscles, uplift your mood & reduce the number of thoughts...
Good morning, Do you complain or get agitated about your daily commute? Your attitude about your commute can carry into work, home, and play. So try to make your commute more pleasant, read, listen to music or podcasts, contemplate, meditate or simply chill. ...
Good morning , Simple means: making things easy; having priorities organised; keeping things short and sweet; maintaining a clear focus. Living a simple life is a nice idea, but not so simple in a world that's complicated & complex. So let's simplify...
Good morning, As we all get caught up in "me, me, me," let's try something different this week: for 10 to 30 minutes everyday, dedicate yourself to others. Give your time to an elderly neighbour. Share something you value in your local community, your...
