Good morning , Every time we blame or whine we lose a bit of our precious energy. Instead, conserve your energy with just 3 little words: I am responsible! Take responsibility for your thoughts, feelings & actions; & you free up your energy to...
Good morning, Your inner wisdom is your best guide. It comes from three places; experience, learning & intuition. Experience comes from engaging with life, learning comes from observing, & intuition comes from listening to ourselves. Take the opportunity at the end of the...
Good morning, What does courage mean to you? Is it being honest with yourself about your mistakes? Being honest about your shortcomings? Is it to trust that things will work out, even when you can't see how? Is it taking action even when...
Good morning , What happens when your anger button gets pushed? Do you get all het up? Do you let your emotions erupt on someone else? As anger increases, perspective & reasoning decreases; rather than adding fuel to the fire, often the best...
Good morning, Sometimes we get over-attached or over-possessive about life, people, gadgets...
Good morning, Too often we are distracted by the noises & voices around us. Is it because we're not really focused in the first place? How about challenging yourself to focus, despite the noise. How? 1) Challenge the belief that noise is a...
Good morning , Busy, Busy, Busy! Like a hamster on a wheel that never stops spinning. Now there's nothing wrong with being busy, it's just that busy often has no strategy or structure to it. This week, observe your busyness. Is what you're...
Good morning , With the sheer pace of life, plus the habit of looking outside of ourselves for approval and validation, it's easy to forget that we all have unlimited qualities within us. Here's a simple exercise to kick-start the process of recognising and...
Good Morning, How bouncy are you? Can you use setbacks to spring you into new realisations? Use insults or criticisms to lift you into new heights? The next time you get knocked down, remember that you have a choice whether you want to...
