Surprise People…..
Good morning , Sometimes in the rush of life, we forget to look for opportunities to do something for others. At times we only do what we have to do and not more. Yet when we do something for others without being asked,...
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Transforming Words……
Good morning Transform the word: - Pickle to Pick. Instead of feeling stuck, empower yourself by remembering that you can pick and choose how you want to feel. - Harm to Harmony. When there's a disagreement, rather than holding onto hurt feelings, explore how...
Today…..
Good morning all, So today is the day that my boy Shaun, gets to meet me in JA and the fun starts :) With all my travelling around the world he is the one person that I have yet to travel away with...
The uncomfortable spot……
Good morning, Is that a spot on your face? Notice a spot on your face and then no matter how good you look, at that moment, the only thing you can think about is the spot on your face! The more self-conscious you...
Pushing through tiredness…..
Good morning, Tiredness can often be like a cloud of feelings that we just need to push & move through. Disperse the clouds of tiredness with rejuvenating thoughts. Let the current of your rejuvenating thoughts pass through your mind, like a rocket; leaving you...
Being Overly Critical …….
Good morning Being overly critical of ourselves & others robs us of our happiness. It can be so quiet that we don't even realise we're doing it. But if your aim is to be happy at all times, then consciously notice your inner...
Boredom Barrier …..
Good morning, When doing something tedious, mundane or repetitive, how do you break through your boredom barrier? If you can't create interest for the task or make it fun, then give your mind something else to focus on. Resolve issues that you don't...
Flowing Forward…..
Good morning, There is always a way forward. Like the river, no matter what obstacles come your way, just flow. Sometimes you have to relax and go with the flow. At other times, you have to find or create a new way, so...
Words to delete….
good morning Today, challenge yourself to delete 3 'D' words from your vocabulary: difficult, disappointed and dislike. Words are powerful. So monitor the vocabulary you use in your self-talk, conversations, texts, emails...