good morning, We know gratitude is important, so here are three steps to integrate gratitude. Firstly, look up, look around & notice the beauty surrounding you. Secondly, sincerely appreciate the people you interact with, friends, colleagues, the cashier...
Good morning , We have a right to free speech but we still have to watch what we say! Otherwise, all in a flash of a moment, words just leap out and then there may be regret and guilt. Communicate with ease but...
good morning, Our attitude impacts everything. It sits at the heart of everything we do and will most likely become our reality. However, it's not always easy to hold a positive attitude. And that's why we need to pay attention to cultivate our...
Good morning, Are you aware of how influential you are? Realise the influence you have on everyone you come into contact with, and then check whether it's positive or negative. Recognise how you influence. Not just your words and actions but also your...
Good morning, Looking forward to your summer holidays? Often we go away on our holidays feeling so frazzled and tired, that it takes days to recover. Just when we start to relax the holiday is nearly over! This year, rather than rush around...
Good morning , What happens when you think of a situation as a 'problem'? Tension, worry, disappointment, frustration are most likely to arise. What happens if you were to think of the same situation as a 'challenge'? Now what happens if you think...
Good morning , Comparing yourself to others is not helpful. It can make you feel better than or less than someone else. But if self improvement is what you're looking for, then use your comparison habit for a positive effect. How? Value yourself...
Good morning, Thinking too much is like eating too much. The heaviness makes it impossible to think effectively. Here are a few tips to keep your mind vibrant and full of energy: Diet. Avoid pessimistic and cynical thinking. Feed the mind light and...
Good Morning , When things are tough or when you're dealing with a difficult person; no matter how dark a moment it is, try to bring light. Connect to your inner light, be illuminated and illuminate the moment. It may be your presence,...
