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Self Discipline made easy…….
Good morning , Self-discipline is the glue that enables you to stick with what you're doing, be consistent & facilitate what needs to happen. Discipline doesn't have to be hard or harsh. Actually, it involves love for your goal & commitment to...
Rewind or Unwind……..
Good morning, When we rewind and replay our memories, not only are we reliving the past but we're also triggering all the associated feelings. If they're bad memories, not only are we retaining the negativity but we're also causing ourselves unnecessary pain. So be...
When you are unwell…….
Good morning , When you're unwell, rather than focus on how miserable you may feel, try to: - get rest, do simple soothing things and reserve your energy for recovery, - accept care from others and be a patient patient, ...
Eye of the storm …..
Good morning , When a ship is caught in a storm, the captain navigates the ship towards the eye of the storm, a place of calm. As the storm subsides, the ship continues on its journey. Similarly, when everything around us is changing,...
Doing things for……
Good morning , Do you do things to seek approval from others? Today whilst you do things, check your motives behind your actions and discern what feels right. It's important for our self esteem not to do things for approval. Validate your...
Where’s your mind?
Good morning, Our minds are constantly wandering off to different locations. Some are over visited & some are just not good for us. It could be a sulking corner, a complaining cushion, or somewhere that's become a bit industrial or polluted. Where we...
Simplify your weekend….
Good afternoon, Does your weekend read as a series of appointments? If your weekends have become complicated, complex & filled with activities & events, then once in a while, get back to basics & simplify! Enjoy the simple pleasures of listening to a...