Tame the Tiger ……
Good morning , Just as in the 'Life of Pi', there will be times when we have to live or wrestle with a 'tiger' of our own. The tiger in our lifeboat is our fears and anxieties. To tame the tiger: 1) Have...
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Apr
Oxo Tower …….
Hey peeps, I had to share this one with you So if you are ever in London and you feel like pampering yourself then you must check out the Oxo Tower in London. The food and service are impeccable and it gives new meaning to what money can buy...
Half or Whole?….
Good Morning When we do things half heartedly, we feel bored & discontent. Instead do things whole heartedly & you're likely to feel more enthused & content. Be present & put your heart fully in the moment that has presented itself; whether it's...
Letting go…..
Good morning , Holding a grudge at the moment? Still thinking about that comment someone made? Well, rather than letting things stew, let it go. If you're not good at letting things go, then here's a simple method: Write down the issues on...
Author of your life…..
Good Morning, If your life was like a book, how does the story read? Will there be unexpected plot twists? Or will you copy & paste the first chapters of your life to fill the empty pages ahead? Does each page make you...
Time to Tidy up …..
Good morning , Do you think being tidy is overrated? If you can't find your keys or phone when you need them and you're wasting time searching for things everyday; it's probably time to clean up! Find a little bit of time...
Being Influenced……
Good morning, Whether we realize it or not we are constantly being influenced. Take a moment to notice all the things that influence you: whether it's a traffic jam, someone offering you a seat on the bus, a negative comment someone's made, a genuine 'good...
Positive Replacement …….
Good morning When you have a persistent negative thought that you can't get out of your head, here's an easy trick: replace it. Create a positive replacement thought to displace the negative one. Embellish it and the negative will slowly lose its strength. ...
Just be It…….
Good morning , "What do you want to be when you grow up?" Well, now that you've grown up, what do you want to be? Adaptable, energetic, calm, effective, generous, happy...