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Welcome to Miami…….
Hey peeps , What's up? Once again I am back in travel mode and heading to jamaica with my girlfriends, so we thought to break up the trip and stop off in Miami for a couple of days...
Your undivided Attention ……
Good morning, What people want most from us is our undivided attention; that's why listening is such an important skill. When we give partial attention to others, the result is misunderstandings, mistakes and hurt feelings. So the next time someone is talking to...
From the Heart …..
Good morning, Take a moment and think about your day yesterday: did you live from the heart? What you couldn't do yesterday, do today! Today, live from your heart. Until da next Tyme...
Overcome Overwhelm…….
Good morning all, When you keep thinking about having too much to do in too little time, you can end up feeling overwhelmed. Overwhelm clouds the mind, drains the energy and, as a result, not much gets done. When overwhelm happens, remind yourself:...
Out of the Box …..
Good morning all, When we get stuck in attitudes & habits, we confine ourselves to living within the 'box'. 'Boxes' can be useful. They can ground our ideas & imagination. But when the 'box' becomes rigid & out-dated; that's when fear stays in & creativity...
05
Dec
Another adventure ….
Good morning all, So in a few days, I will be stepping onto another Virgin flight and jetting off again to another few cities :) This time I am heading to Miami and Jamaica :) Travelling for me is like a drug, whereas most people relax on a beach, my relaxation and peace...
Lunch Meditation …….
Good morning all, During your lunch break, refresh your focus with 2 minutes of meditation. Find a quiet space, outdoors or in the workplace (there's always the bathroom!). Disengage your mind from all the details and breathe. Be as still as you can. ...
Respectful Assertiveness …….
Good morning all, When a conversation becomes heated, can you respond warmly? When giving your opinion, can you express yourself without anxiety? Assertiveness is our ability to convey thoughts and feelings in ways that can be clearly heard; whilst maintaining our personal integrity,...