Keep that holiday feeling …..
Good morning , When we're back from our holidays there's a spring in our step, a sparkle in our eyes...
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5 Blocks to Happiness …..How to overcome them..
hello all, Happiness is such a subjective term. It means so many different things to different people. But there are common blocks that apply to us all, and they may not be what you think. Let me explain. Most of us think that...
Autopilot to Aware ………
Good morning all, Often we go through the motions of life on autopilot, not fully aware. That's when habit takes over, and we react to whatever's going on around us. Accidents occur as we say things we didn't intend, crashing into other people's feelings...
The Weightless Mind ……
Good morning people, When your mind feels heavy, give yourself a moment to let go. Like a bird, use the wings of your thoughts to take off, letting go of the branch, the things of the past, the way you thought yesterday...
Everything you do …….
Good morning all, Do everything with love and love everything you do! From the mundane chores to the projects that really interest you. Do everything with love, and you're able to accomplish the task with ease, simply because there's no anxiety or tension...
The Most Talked about Restaurants …..
Hey peeps, For that those that know me, will know that I am a FOODIE...
Intention in Interactions…….
Good morning all, Bring positive intentions to every interaction! Set an intention and choose how you would like to relate to the other person. "I intend to be helpful." "I intend to treat the other person with dignity and respect." Keep up...
Exercise and Meditation …….
Good morning, Did you know that meditation can help you get more out of your exercise or workout routine! Meditation increases your discipline and concentration, strengthens your willpower and your ability to be more present. Meditate for a few moments before a workout. ...
Boost your confidence …..
Good morning all, Confidence, you either have it or you dont, however it can be ACHIEVED !! Can you say without doubt, ‘This is where I want to be and this is what I want to be doing’? Real confidence comes when...