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Today was a fabulous day! Ireland like any other city in the world, it has some amazing views, the coastal route has the most picturesque villages along the way, that you have to stop to admire. The highlight of my visit was to...

Hey peeps, So I decided to head to Belfast for the bank holiday weekend with my girl Naureen. To avoid the drama of London and the Carnival taking place this weekend. It seems that London has a new domestic airport that I...

Good morning all, Everyone copes with grief differently, so be patient and give yourself time to heal. Accept your feelings and find constructive ways to release your emotions.  Recognise that there's a loss and a vacuum that needs to be filled thoughtfully.  Also...

Good morning all, Before starting any task, first of all, sow the seed of a determined thought. Especially if you have self-doubts or feel that the task is too difficult for you, think: 'I can do it.'  'I am capable.'  'Anything is possible...

Good morning all, If you find it difficult to have effortless attention for long periods of time, you need to build up your focus endurance, just as athletes push past their point of exhaustion. Gradually expand your attention span by working for slightly...

Good morning all, Like a caterpillar crawling from leaf to leaf, we get too comfortable with the routine of our lives.  We forget that we were born to be a butterfly. All we need to do is let go of our comfort zones,...

Good morning all, Relationships is built on many things, and it takes understanding oneself to ensure we can have strong and fruitful realtionships...

Good morning all, There's no use crying over spilled milk right?  But if you don't recognise the importance of the spilled milk, you'll just make the same mistake again. Leverage the regret to your advantage, by learning from the experience.  Then harness the...