Good morning people, You don't need to search for peace; you are a peaceful being. So, for all those times when you're not feeling peaceful, you've just forgotten that you are peace. During the day, between tasks, remind yourself again and again: I...
Good morning, When times are difficult we tend to seek support from others around us. If they don't give us the support we expect we get disappointed and sign off as being unsupportive. Challenge your expectations. Does the person have the capacity to...
Good morning all, Often we put off having difficult conversations because we don't want to have them. Why not take a little time for preparation. Work out your purpose for having the conversation. Envision the outcome you're hoping for. Mind sketch the important...
Good morning all, Sight, hearing, taste, smell and touch are the five senses. Your senses are connected to your mind. Anything negative they pick up or generate will disturb the mind's workings. Your senses can over-stimulate, over-load and over-tire your mind. To...
hey peeps, Tackle your worries effectively, instead of pushing them to the back of your mind. Check in with your worries: What am I anticipating? Can I do something about it? If you can't do anything about it, then remind yourself that you'll...
Good morning all, Like a lighthouse, stay stable through the storms of life. The storms of life may trouble or affect others, but if you maintain hope and light, then your stability provides direction and encouragement to others to move forward. ...
Good morning all, The more you get used to something, the less you feel grateful for having it. It's so easy to take things for granted. Consider yourself to be a guest in this world and you'll never take anything for granted. For...
Good Morning all, No matter how much structure we create, there will always be things No matter how much structure we create, there will always be things that we cannot anticipate: people that disrupt how we like to do things or projects that don't...
Good morning all, So my trip to Ghana has been enlightening so far. I have learned much about the culture and the history that some westerners are not aware of, and it truly explains why most africans act the way they do. ...
