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Good morning all, When life hands you a challenge, welcome it! View the challenge as an opportunity to: - push yourself out of your comfort zone - stretch out to gain more skills, more insights and   more confidence Welcome, grow and...

Good morning all, Be smart and understand how your state of mind affects the food you eat. If you're angry or anxious while cooking then that's the energy you're putting into the food.  Instead, nourish and enrich your meals with positive energy!...

Good morning people, Happy Friday! Here's a recipe to make every interaction count: 2 heaped cups of patience 1 head of thoughtfulness Sprinkle with 1 heart full of love Add a pinch of humour Mix well and serve with a smile...

Hey all, There are some very smart people out there, people who have more natural talent than others!  Even though natural talent still counts, talent is much more than a natural aptitude. Talent is to work hard towards a goal, consistently.  ...

Good morning all, When things seem complex and complicated, you always have the choice to simplify things. Clear away any associated memories and unnecessary attitudes that may be colouring your perception. Make your perception simple and: - see clearly through the complications...

Hey Everyone, Do you find yourself apologising, a little too often?  Over-apologising can reflect a lack of self confidence and, as a result, lower your impact and influence. Cut down on unnecessary apologies.  Express yourself assertively and politely, without devaluing yourself. Apologising...

Good morning all, Its amazing how many of us are a slave to fashion, be it the latest gadget, clothes or places to be seen! We are all in some way led by what other people think we should have, or what...