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Good morning all, Canned Chicken Is Packed With Protein Some might say yuck, but have never tried it. Canned Chicken is low in calories & packed with protein. It is low in fat and has B vitamins. Stir-fry with onions, garlic, chili powder,...

Good morning all, Life's challenges are like house guests - they come and they leave.  So, the next time a challenge comes your way, remember: they will also go away. And when house guests leave your home, you wouldn't let them take everything...

Hey peeps. Is Canned Salmon Better For You? Canned salmon is packed with the bones in it and can actually be better because the bones provide calcium for YOUR bones and teeth. When canning they also remove some of the fat. Maybe this...

 Morning all, We all have moments of doubts when we question our abilities.  It's when we start to believe and accept our self doubts that they can sabotage our performance and overshadow our enthusiasm. Every minute that we spend in self doubts is...

Hello all, Lemons For Digestion & As A Diuretic Lemons & lemon juice are both a diuretic and can help treat arthritis pain. It helps to flush out bacteria & toxins out of our bodies. It also helps digestion. Who knew that a...

Good afternoon people , Its that friday feeling once again :) Don't look back with guilt or regret.  Look back with appreciation. Don't look around to blame or compare.  Look around with admiration and acceptance. Don't look ahead in...

Morning all, Who loves Vitamin C ! Get Your Vitamin C From Califlower Califlower contains sulfur compounds that can help prevent heart disease, cancer and even diabetes. Very high in Vitamin C and has other good minerals. 2 heaping cups and only...