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Eternal Sunshine of the worry free mind …….
Good morning all, Its another new day, own it !! Worrying leeches your vitality. It robs you of the energy needed to accomplish things. Why not clear away the gloomy clouds of worries! Allow your mind to relax and bask in...
Quit or not ……
Good morning all, When things get tough, do you quit and walk away from the situation? Of course, sometimes quitting is the right choice. But when we quit, we can't always avoid the situation. Invariably we find ourselves in a similar situation in...
Diabetes Knowledge #7
Hey y'all Feeling Poorly? Have Chicken Soup Chicken Soup has amino acids to thin out mucus and the lungs & help with a cough. The good thing about chicken soup is that it is loaded with nutrients. The best is homemade with veggies...
Quiet Time……
Good morning all, Happy Friday!! Life is full of noise and activity. Plan some quiet time, whenever it's possible. If you can, have a one full day of quiet. To create the quiet space, turn off the TV, radio, phones, computer. And...
Positive Visualisation……
Good morning all, In your morning commute, take a minute or two to create a positive vision of yourself. Be creative, but as realistic as possible. The more you explore positive visualisation, the more you will become it. Then, in your minds...