Healthy friendships are good for you! They’re linked to better cardiovascular health and mental health, lower blood pressure and stress. For healthy friendships, exercise the 2 ‘S’; ‘Smile’ and ‘Silence’ appropriately. Smile more, both with your eyes and lips. Show you’re glad to see someone. Show...
Everything you do matters. You may not think it, but it does. Now, don't get stressed about watching your back, but everything you do sets an example for others to do the same. Be intentional and thoughtful about what you do, even when you think that...
Every day we get a little bit older. Take a moment to reflect on your past experiences, achievements, and learnings. Take a moment to cherish the people in your life (past and present) and the memories you’ve created together. Reflect and cherish your life. That way,...
Today, celebrate World Environment Day by being more mindful and kinder to your environment. Be mindful of how you use plastic; carry a reusable bottle, coffee cup, or shopping bag. Be kinder to the planet; walk to your destination or eat your lunch outdoors. Until da next...
Just like a coconut is hard on the outside and soft on the inside, in the same way, we too can be tough enough to withstand the hard times and soft enough to stay flexible, warm--hearted and sweet-natured. Until da next tyme...
It’s so easy to forget our memorable moments or amazing achievements, isn’t it? How about keeping track of things? Note down your successes, lessons from failures, places you’ve visited, things you tried for the first time… It doesn’t have to be detailed, it can be...
Like an unexpected guest, when a challenge comes knocking on your door, welcome it. Remember, it’s not here to stay, sooner or later it will leave. Like a guest who overstays their welcome, give the challenge your time but try not to let it overtake your...
Thai Square is my absolute go-to restaurant in London, my heart sings every time I visit and my tastebuds shout hallelujah!. The atmosphere at Thai Square is inviting and vibrant, creating the perfect setting for a satisfying lunch. The restaurant's quick service was particularly impressive. I...
I recently had the pleasure of staying at the Pestana Golf Resort in Faro, and it was an experience. The resort's serene ambiance, coupled with its amenities, provided a truly relaxing retreat. The accommodations were impeccable, offering modern comfort and breathtaking views of the golf course....
