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09 Nov

Memories pop into our minds out of nowhere, bringing with them buried feelings. If it's a happy memory, it gives us a boost.  If it’s not, it triggers the associated negativity, causing heaviness in our minds. When a negative memory comes up, accept it and then,...

08 Nov

How many times do you say "hurry up" to yourself and to others? Does "hurry up" increase anyone's speed? Does it make things happen any faster?   Hurry only adds pressure. So, take the pressure off yourself and others, and get things done on time and...

31 Oct

Most of the time, there's so much going on in our lives that we're just not fully aware of how we behave. But with a little bit of extra attention, we can become more self-aware.   Self-awareness is simply being fully aware of our perceptions, attitudes,...

30 Oct

Life often feels like a jungle! Hazardous and arduous, threatening and unpredictable! The next time life feels like a jungle, go on a safari! Anticipate. Look around carefully. Marvel. Enjoy the unpredictable. And feel exhilarated. Change how you see things and you'll connect with life in...

29 Oct

Fazenda, located in the heart of Bishopsgate, London, is an extraordinary dining destination that promises an unforgettable experience. From the moment you step inside, you are transported into a world where the art of fine dining meets the vibrant energy of a Brazilian market. I...

27 Oct

When someone upsets or angers us, it's so easy to react out of habit and regret it later. To break this habit, stay alert and catch yourself before you react! Whether it's a difficult interpersonal interaction or an emotionally charged email, take a moment to choose...

25 Oct

Bring positive intention to every interaction, and see what happens. "I intend to listen with patience." "I intend to think before speaking." "I intend to speak with humility." Set an intention for your interaction, and choose how you would like to relate to the other person.   Until da next Tyme...