We typically tend to focus on everything that's wrong in our lives. Let’s change that and focus on life’s blessings, not the blemishes. Focus on all the good things in your life and count your blessings, and you'll boost your morale, resilience, and motivation. Until da next...
Peace is always there, within you. But how often does this peace on the inside result in peace on the outside? Practice peace every day in quiet thought and in deep meditation. Make being peaceful a priority and make peace your starting point, and then, the...
How often do you find yourself doubting people’s intentions and sincerity? How about, a) letting go of cynicism, b) trusting people more, and c) trusting people again? Make the effort, even if it's just for today, and see what happens. Until da next Tyme...
Do you put all your eggs in one basket? Putting time and energy into one thing can lead to focus, commitment and success. But, most often it's wiser not to let one thing become your everything. Instead, try to spread your time and energy across various...
Your body is always listening to you. What have you been telling your body? If you've been saying hurtful things to your body, apologise, and be more mindful of how you speak to it. Your body is always there for you. Thank your body for showing...
Have you noticed how food affects your mood? As is your food, so is your mood! Have you also noticed how your mood affects the food you cook and eat? As is your mood, so is your food! Make healthier food choices, cook with love, eat...
Anything is possible with the power of determination. Determination won’t let anything stop you. Determination will break through fear and self-doubt. And when things get rough, tough or even boring, determination will persevere and keep you going. It’s the key to success. How are you using...
You've probably heard the quote from Albert Einstein: "If a cluttered desk is a sign of a cluttered mind, of what, then, is an empty desk a sign?" What does your workspace say about you? Does your workspace help or hinder you? Does it promote inspiration...
Love is the most powerful force in the world. Today a) recognise the love in your life, b) appreciate the love others show you, and c) learn to accept love wholeheartedly. Because not knowing how to be loved undermines our self-esteem and our relationships. Until da next tyme...
