Amsterdam is a city that has something for everyone. Whether you're interested in history, art, erotic adventures or want to relax and enjoy the scenery, Amsterdam has it all. One of the most iconic things about Amsterdam is its canals. The city is built on a...
When you're confused and unsure about a decision, ask yourself three questions: Who am I? What is important to me? What is my purpose? The answers that arise will most probably lead you to clarity. Until da next tyme...
You know the saying about walking a mile in someone else’s shoes before judging them. Next time someone's being difficult, leave your opinions, assumptions and emotions aside for just a couple of minutes. Then, figuratively walk in their shoes, that is, try to see things...
Gratitude in the workplace can help reduce stress and build positive emotions. So, how will you practise gratitude in the workplace? Maybe, at the end of each workday, find three things to be thankful for and see how it affects your relationship with your work. Until da...
How often do you find yourself doubting yourself and questioning your abilities and self-worth? If you’re tired of this long queue of questions, doubt your doubts. Ask yourself: Is this question helping me move forward? Is it really true? Can I try something different? Or...
When you can’t seem to quiet your noisy mind, try this meditation: Imagine yourself sitting on a beach…. Allowing the sound of the waves to wash over your noisy thoughts… Your thoughts begin to quieten down… Watching the calm ebb and flow of the waves, your...
Often we're tired because we're running marathons in our minds; thinking about things to do, what’s been done, what should have been done...
We're not going to agree on everything so there's going to be some disagreements. And it's so easy to rush from a disagreement to an argument. But, arguments rarely accomplish anything. The next time you find yourself rushing into an argument, take a deep breath and...
No matter how much you’ve achieved or accomplished, there’s always much more to explore! So have the courage to dream. Have the courage to define your dream clearly, to go beyond any obstacles and reach for your dream, even when you can't see what lies...
