We carry our past, present and future self with us wherever we go. Who we were in the past blends into who we have become and who we want to be in the future. This week, make the time to 1) forgive, accept and love every version...
Next time you find your thoughts speeding around, creating chaos, try this: a) Steer your thoughts away from worries, stress and problems. b) Park your thoughts near a quiet, calm space. Relax and regain your energy and focus. And then, when you’re ready, steer your thoughts in...
As life happens, it's all too easy to lose touch with old friends. So, if you've been meaning to reach out to someone you haven’t talked to in a while, procrastinate no more. Today, contact an old friend. Send an email, a text or a card....
We use a highlighter to emphasise material we find important or interesting. We even use a highlighter as a beauty product to make our skin glow and accentuate our best features. How about doing the same in our minds and in our lives? Like a highlighter,...
How often do you find yourself drinking guilt-tea? When you find yourself sipping some guilt-tea, stop savouring it. Instead, use that taste of guilt to understand why you feel guilty, and what you can do to make amends. Stop feeling guilty, be kind to yourself and...
The early morning hours are so peaceful. There's space to reflect, meditate, read and write. If you want to make an early start but just can't, then here are 5 tips: 1. Wake up a little bit earlier every day until you reach your goal. 2. Think,...
I recently had the pleasure of dining at a Korean food restaurant called "Golmok ," based in Gravesend and I must say, it was an absolutely fantastic experience. From the moment I walked in, I was struck by the warm and welcoming atmosphere of the...
Recently I took to train travel again and re-experienced a trip on the Eurostar to Paris from London The Eurostar is a high-speed train service that connects London with Paris, Brussels, and Amsterdam via the Channel Tunnel. It's an excellent option for travelers who want a...
Are you going to let a little rain stop you from doing what you need to do? Instead of allowing the situation to affect your mindset and waiting for the rain to pass, focus on what you can do rather than what you can’t do. Accept...
