There are so many people who have inspired us to be the best we can be; from our grandparents, mentors, authors to artists. Who has inspired you to be the best you can be? Reflect on how you can inspire others to be their best in...
Do you pay attention to the small coincidences that happen in your life? Thinking of someone and they call you? Put the radio on and you hear the song you were just singing? Pay attention and notice the patterns and the positive energy affecting your...
If you're a daily commuter or an occasional one, here's something you can add to your journey: commute with kindness. It will only add an extra minute to your journey time. Take a minute to send kind wishes, thoughts filled with positivity and well-being to all...
At any given point, there's nearly always a difficult person in our life. We don’t necessarily have to like them, but we can try to have good feelings towards them. Cultivate good feelings towards the difficult person by thinking of one of their good qualities, and...
Can you be happy on a budget? It’s not about missing out on things and experiences, or reducing your happiness. But it is about making smarter choices and increasing your financial wellbeing. This week, 1) clarify your financial goals, what you value most and what brings you...
When we find ourselves enduring too much stress without much relief, burnout happens. It's more than just feeling tired or stressed; we feel empty, edgy, exhausted. And sometimes a day break or even a holiday may not be enough to rest and rejuvenate. So, when burnout...
There are so many things to do in London it can be hard to know where to start. We’ve hand-picked a few of our favourite attractions to give you a well-rounded experience of the Big Smoke. London is bursting at the seams with culture and history,...
No matter how dark a moment it is, choose to bring light. Light emanates from the core of our being. So, turn on your inner light and let your light radiate through your presence. Be the light and illuminate the moment and the world. Until da next...
