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18 Mar

If you have been best friends for a while, one of you will probably have said ‘we should all go on holiday together’ at least once. So lets do it ! Travelling with your mates is so much fun, but it can come with frustrations. While you...

17 Mar

Life is anything but predictable. So, 1) recognise the unpredictability of everything, and 2) learn to accept the inherent unpredictability. Accept the unpredictability and you'll embrace all that life offers, hold onto hope, adapt and thrive. Until da next tyme...

16 Mar

If you feel irritable or low on energy, positivity and resilience, maybe it’s because your bucket is empty. If your bucket is empty, make the time to recharge your batteries and treat yourself. Go for a walk with your dog, listen to music, connect with people...

15 Mar

Have you considered that the problem is not the real problem? The problem is how you think about the problem. Think differently about the problem and you'll not only change how you feel and experience your reality but ultimately change how you respond to the problem.   Until...

14 Mar

Is your default mode to give advice? Before you rush to give advice, check if the other person wants advice or a listening ear. When giving advice to someone, give suggestions. And try not to be pushy about them following your suggestions. Give your advice and...

13 Mar

Whenever you find yourself stressing about getting things done or what’s going to happen, try this: be present. Firstly, become present to your emotions, your stress, and then, become present to what you’re doing and where you are. Be present and you may find that it...

12 Mar

My taste buds have been watering to try this new restaurant. African Fusion Cuisine is the concept...

11 Mar

So it's official, I use Vegas as my hang-out spot on a weekend. It's another year and another trip to experience the Super bowl. If you have never visited Vegas, here are a few reasons why you should The hotels The Food The Shows The Attractions The...