Next time you catch yourself feeling really annoyed when someone behaves in an entitled way, try the following 3 steps: - Remind yourself that holding onto the annoyance will negatively impact your interactions. - Separate the person from their behaviour and let go of any judgements. - Recognise...
Are you efficient or effective? Being efficient is doing things right, and being effective is doing the right things. Often, when we're being efficient, we're doing things better and faster, and as a result, we may be active but not necessarily effective. To be efficient or effective, or effectively efficient?...
What are your sources of power? Identify your internal and external power sources. For e.g. self-talk, meditation, exercise, setting boundaries…. Find your power source and regularly plug into your source of power. You’ll restore your energy, recharge your resilience and live life to the max. Until da next Tyme...
For most of us, accepting ourselves isn’t as easy as it should be. So, if you’re not accepting yourself, then you’re just not going to feel good enough or comfortable in who you are. Embrace the quirks and imperfections that make you unique, and accept your flaws and...
Ever hear yourself say, "I’ve got no choice?" Realise: You always have a choice. Maybe not everything is a choice, but we do have a choice in how we experience and engage with life And the choices we make shape our life. Make meaningful choices and live life...
Just about everything evolves through our mind, revolves around our mind and involves the use of our mind. So, if you’re not getting the best out of your mind, maybe it’s time to give your mind a makeover! Do you need to knock down any walls of...
Do you find yourself caught up in fast, fast, fast of the day-to-day rush? To move forward, sometimes you need to take a PAUSE. Pause to: a) breathe and shift out of stress mode, b) refocus on what’s important, or c) go from emotional reactions to thoughtful responses. Take...
We know that it’s important to show up when it matters most. Even though this may require an investment of our time and energy, and whether our presence makes a difference or not, being there for people during difficult times builds a deeper sense of connection and...
Whenever you want to protect yourself from absorbing the stress or negativity around you, try the following steps: - Find a quiet space and take a few slow, deep breaths - With each exhale, release any stress or negative energy - With each inhale, drawing in a deep...
