Apparently, there is no nourishment like happiness! So are you nourishing yourself with happiness? Here are 3 ways to nourish yourself with happiness, everyday: 1) Feed yourself a dose of laughter (a good joke or a funny video clip) 2) Engage in one activity that makes you happy...
How often do you involve others in the decision-making process? It makes sense to include those impacted by the decisions or those who will implement those decisions. It increases their engagement and responsibility, and having various perspectives can only lead to better outcomes. But involving others...
When life gives you clouds, remember that, a) you are not the clouds, and b) like clouds, situations will sooner or later pass. And you can always, a) look for the silver lining, and b) rise above the clouds and find your own sunshine. Until da next tyme...
Enthusiasm makes things happen. It makes the world go round. If your enthusiasm is flagging, try one of the following to spark your enthusiasm: - Do nothing to revive your energy - Whatever you do, do it with love - Appreciate everything around you - Spend time with people...
To put your day into perspective and sleep well, add this exercise to your bedtime routine: Summarise your day. Summarise your day in a word or two, or a sentence. Make a note of it mentally, digitally or on paper. Summarise your experience, challenges or accomplishments...
[gallery columns="5" ids="6678,6677,6676,6675,6674"] Need something quick and easy to eat . that will be easy on the pocket Happen to be in the Chatham area, then stop off at the Sultan Restaurant. Family owned with lots of space , very attentive service and lots of choices. I was introduced...
You’ve heard of Times Square, The Empire State & The Statue of Liberty. But are you ready to experience a true taste of New York? From bright lights to mouth-watering bites, prepare for a trip you’ll never forget… [gallery columns="4" ids="6584,6583,6582,6581"] The Culture From show-stopping street art to...
Do you leave things until the last minute? If you do, then you’re likely to put yourself under pressure and create stress for others. You’re also less likely to do your best and give it the attention it deserves. But sometimes, having less time means...
When you put the rubbish out for collection, at the same time, put out the rubbish from your mind and heart. Throw out the wasteful thoughts and get rid of all the toxic emotions that have piled up. And, once you've put the rubbish out,...
