20
Nov
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19
Nov
Chamarel…. Rum tasting
If you are a rum lover .. then this is for you Before you read on, the following needs to happen ...
18
Nov
Noticing Kindness….
Kindness doesn't have to involve grand gestures, but it does involve your presence. So, be more present to notice when someone is kind to you or when there's an opportunity to be kind. Until da next Tyme...
17
Nov
Satisfied With Life…..
How often do you find yourself complaining about what’s missing or what's wrong? Do this often and you're likely to be dissatisfied with your life. To be more satisfied with your life, reduce the complaining, and instead focus on what’s good in your life and appreciate...
16
Nov
The Power of Water….
Research has found that being near, in, on or under water has the power to soothe, inspire and rejuvenate. So, get more water into your life, whether it’s spending time by the seaside, river or a stream, or taking a dip in a pool. Even spending...
15
Nov
Changing Limiting Beliefs….
What you believe matters. What beliefs do you have about yourself that are limiting? Here are 5 steps to changing limiting beliefs: 1. Choose one limiting belief you can start working on. 2. Realise the cost of your belief to your work, life, self...
14
Nov
Resolving Situations….
Sometimes problem-solving situations can be difficult because when we are in the heart of the situation and part of the equation, we carry a lot of 'baggage'. And this affects our ability to come up with a solution. But if we were to detach ourselves from...
12
Nov
11
Nov
Company of Thoughts…..
What’s better than an event with good company! The one constant company you have is your thoughts. Are you keeping good or bad company of thoughts? To keep good company, a) be mindful of what you’re thinking, b) change any not-so-good thoughts to positive ones,...