Is there something in your life that feels like an annoying pebble in your shoe? Something that might be small but nags at you and feels uncomfortable? Imagine how it would feel to walk through life without that irritating pebble in your shoe! This week, a)...
What steals your happiness? Comparing yourself to others? Unmet Expectations? People problems? Health issues? Identify what's stealing your happiness and then explore how to avoid these happiness stealers. Next time you catch yourself letting silly things steal your happiness: 1) Ask yourself, if this is worth getting upset over and if...
Restricted liquids on flights from UK airports There are restrictions on the amount of liquids you can carry in your hand luggage. When UK airports talk about ‘liquids’, they mean: All drinks: including water Liquid or semi-liquid foods: including soup, jam, honey and syrups Cosmetics and...
When things don’t go your way, do you fight it or give up? Well, as life almost always doesn’t go as planned, it makes sense to pull yourself together and either: 1) persevere and keep trying because there are things worth fighting for; or 2) adapt to new...
Being in a state of flow happens when you're deeply immersed in an activity you find enjoyable or when you’re engaged in something that’s challenging but not overwhelming. Experiencing a flow state can be energising, productive and fulfilling. You can get things done without being in the...
This week, explore the motives behind your actions. Reflect on the recent actions or decisions you've made and delve into the reasons behind them. Ask yourself: Why did I act in this way? What motivated my behaviour? Was I being driven by fear, insecurities or ego? As you...
Here's a simple end-of-workday ritual: Change out of your work clothes when you get home. Changing out of your work clothes when you get home can signal to your mind that it’s the end of your work day, allowing you to disengage from work-related stress, embrace your...
We know that getting other people's insights when problem-solving can be truly valuable. But over-reliance on others for problem-solving can create a sense of dependency. How about, before asking others, try to problem-solve on your own first. Because the person who knows what’s best for you is you. And...
One of the last things you need to do before you travel is finalise your packing. Once you know all about cabin bag sizes, the next thing you need to check are the items you’re allowed to take on board. From sharp objects and electronics to...
