With a new restaurant opening in the City, I have been super eager to go, and finally made it "Located in the heart of the city in close proximity to Bank station, with stunning views of the world-famous St Paul’s Cathedral, The Ivy Asia St Paul’s...
Instead of being an expert, be an explorer. It may expand your thinking, growth and resilience. Here are a few ways to develop an explorer mindset: - Focus on the positives and the possibilities. - Have a plan but be flexible. Embrace the unknown and adapt. - Browse around...
Watch something in slow motion and you'll notice more details and things you normally wouldn't notice. If you're living life at a fast pace, every now and then, intentionally slow down to create a slow motion effect. Slow down and you'll relax more, notice more...
Do you think that luck happens by chance? Or can you make your own luck? If you want to make good luck happen: - Be more positive. Think you are lucky, believe it and feel it. - Be open to noticing opportunities and creating possibilities. - Make the...
Whenever you want to enhance your presence, try this meditation exercise: 1) Bring your awareness to your mind and observe what it’s doing. 2) Try not to engage with your thoughts, simply observe and accept. 3) Allow yourself to just be and feel a sense of peace emerging. 4)...
Is what you believe about yourself, helping or hindering you? Challenge the negative assumptions you have about yourself and what you are capable of. Challenge your self-limiting beliefs and turn any unhelpful beliefs into positive, empowering beliefs. Until da next tyme...
London town is amazing, we have multiple choices of paces to match any wallet whether you want something upmarket or a quick snack there is always somewhere to suit your taste and your packet 14 hills will fit the middle of the range of prices, but with...
Are you loving yourself or losing yourself? To love yourself, stop comparing yourself to others and start making yourself a priority. Stop feeling crushed by criticism and start looking at yourself in the mirror and say "I love you" to yourself. Love yourself without becoming...
Regret doesn’t get you anywhere, nor does it change what happened. But it’s impossible to avoid regret. Instead of ignoring or wallowing in it, use your regret more wisely. How? Accept your regret and learn from it. Recognise your missteps and what you could have done...
