When you finish something, such as a phone call, an online meeting, a conversation, a task, before you start something else, grab a moment to pause, breathe and slow your thoughts. Achieve a quick meditative state and then re-enter the day with a refreshed presence. Until da...
Most of us are very good at focusing on people's weaknesses! Today, challenge yourself to identify the strengths in others; whether they’re your family, friends or colleagues. Focus on people’s strengths rather than their weaknesses and you'll bring out the best in them and leverage their talents...
ok, I will say this again, if you are in the Chatham area there is a cute little oasis that you must pop in and see. Hidden from the high street, it's not known to a lot of people and sharing here, I do feel it...
Pottery, puzzling, photography… The number of hobbies and interests we can engage in are unlimited. But if you’re limiting your interests because you have too many interests and don't have the time, pick one thing and explore it for a few months, and then move...
When you have a lot of thoughts running in the back of your mind, close the irrelevant thoughts, just as you close all the open windows or apps on your computer, phone or other devices. Try this, and focus on one thing at a time and...
When making things happen, no matter how much hard work we put in, we don't always see immediate results. It’s like planting seeds; some seeds germinate right away and others need time to grow. Put in the effort to make things happen. Then, plant seeds of...
When you come across someone you find difficult, take it as an unexpected opportunity for growth. 1) Identify the behaviour(s) that you find difficult. 2) Note it down as tips for ‘How Not to Be.’ 3) Understand what this can teach you about 'How to Be.' Until...
