Often when we feel washed out, it's as if the colour from our life is washed away. Next time you’re feeling washed out, get some rest and self-care, and then start adding colour to your life. Add colour to your attitude and your environment, to...
If you’re struggling to get the housework done, here are 3 tricks to help you find your cleaning motivation: - Break the tasks down into manageable chunks, and do it over a few days; this will make it less overwhelming. - Start with the easiest task first...
Have you checked in with yourself lately? We regularly check in with others but perhaps not so often with ourselves. To become more self-aware and in tune with yourself, check in with yourself. Check in to assess: What is going well? How am I feeling right...
Truth builds trust. But sometimes truth hurts. So, are you always truthful? Do you choose tact over truth, or can you be both truthful and tactful? Whether you're voicing your opinions, declining a request or giving feedback, can you be truthful in a kindful way? Until da...
Turkey is a must on any bucket list, if not for food, but for spectacular sunsets and so much more , from fried ice cream to taxi in a tree .. yes that is a thing ! Ada Restaurant On its own island at the top of...
When your mind is all over the place, take a few minutes to let go. Let go of the to-do list, let go of any expectations, anxieties and worries. Begin to relax and allow ease to settle in. Settle into the present moment and allow your...
You're good at lots of things and not so good at lots of other things. Every now and then, challenge yourself to have a go at what you're not good at. Give it a go and you might expand your capacity or discover that there are...
Do you prefer meditating in silence or with music? Well, silence is golden. But using music in meditation can be very useful. It can create a soothing mood and also absorb the distractions in the background. You may want to 1) avoid using songs or dramatic classical music,...
We all get annoyed with the people in our lives. But when we let the annoyance get under our skin and overtake our reaction, it becomes a problem. The next time you get annoyed with someone, understand a) that your annoyance is temporary but the relationship...
