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11 Sep

When in London, do what Londoners do...

10 Sep

Milan is a Designer city, so if you are a shopper you are in heaven. There is something for everyone in Milan, food, shopping, and cultural experiences. Whether there for the weekend, you must visit the Duomo di Milano and bring your credit card :) Wherever you stay...

09 Sep

On the days you don’t feel ok, it's ok. It’s ok not to feel ok. Acknowledging and accepting how you feel may help you 1) practise emotional self-care, 2) feel a little better, and 3) find the root cause of your feelings.   Until da next Tyme...

08 Sep

Whenever you find yourself struggling with the idea of ageing, remember this acronym for AGE: Acceptance. Grace. Enthusiasm. Acceptance - embrace your ever-changing body and the ageing process. Grace - navigate whatever comes your way with ease and grace. Enthusiasm - stay curious and bring positive energy to...

07 Sep

When you're worried about something, it can consume your mind. So, rather than worrying all the time, why not designate a specific 'worry time'? Then, when you find yourself worrying at any other time, park it for later. And you can work through your worries in...

06 Sep

Life is an experience, not a test. Everything doesn't have to be a test for your self-worth and competence. So when things don't go well for you, it’s OK! You’ll never really fail because you'll always gain a lesson, an experience.   Until da next Tyme...

05 Sep

Making a hot drink? How about using the precious time you are waiting for the kettle to boil to enhance your wellbeing? While you wait for the kettle to boil, you can let your mind wander, meditate or do nothing. Or you can jog on the...

04 Sep

If in London and heading to the theatre and looking for a quick place to have something to eat, let me recommend Bills in Victoria. The atmosphere is always busy, the vibe is fun, and the service is quick . [gallery ids="5900,5898,5899"] There is a fantastic watermelon season...

02 Sep

Are you able to cultivate compassion for all? Even for those who mess up and make mistakes? Even though we can do better, be better, we still mess up and make mistakes. So, 1) let go of judging others, 2) understand that we are all doing the best...