In the heat of a stressful moment, if you can, stop for a few minutes to take a few long, slow, deep breaths. Loosen your jaw, relieve the tension in your neck, allow your shoulders to fall down and back, soften your belly and release...
Giving feedback to others, in front of others, can be demotivating. Ask for permission before giving feedback. And do it when no one else is around. Keep the feedback specific, and do it in a kind, positive way. Until da next Tyme...
R.e.s.p.e.c.t. - it's something we all want. If you want respect, start respecting yourself first. Start respecting your talents and interests and stop downplaying your strengths. Start saying, ‘no’ without feeling guilty and stop saying mean things to yourself. To respect yourself more, what one thing...
Do you keep your goals to yourself? Or do you like to share your goals with others? Keep things to yourself and you're likely to put more work into reaching your goals. Share your goals with others and it strengthens your commitment and creates accountability, all...
We would all like to do more for the world. We can show our support and solidarity in any way we can. Actions make a difference. But our thoughts can also make a difference. Throughout the day, take a few seconds to 1) connect with your...
You don’t have to have lots of money to travel, if you know how to maximise your funds. Get more bang for your buck on your next trip with these money-saving travel tips. 1. Travel in low season Prices jump up considerably during the school holidays. And...
Lately feeling the need for Seafood, decided to check out the Claw & Hammer, having visited teh US sites previously. I was disappointed at what I received, let's break this down. food looks amazing shrimps were awesome the broil, plain and no taste - basic where...
The way we sit, stand, move is often habitual and unconscious, and not always good for us. Pay more attention to a) the way you sit, stand, move, and b) what your body is feeling and telling you. Become more bodyful and make simple adjustments to improve your posture...
You must have heard or used the phrase, "It is what it is." It can help you to accept what is and move on from what you can't control. But just because it is what it is doesn’t mean you have to settle for it,...
