Are you letting the events in your life define you? Life’s events may shape your experience but they don't have to define who you are. Remind yourself that you are not the events in your life and create a sense of detachment. This will empower you to a) be...
When listening with generosity, we offer our empathy and full attention. When listening out of curiosity, we want to understand the other person. Generosity and curiosity, both enrich our listening experience. So in your listening practice, do you use one over the other, combine both or are you...
Today, take a moment to set an intention for the week ahead. Consider what qualities or mindset you would like to embody, or how you want to show up in your relationships or at work. And then choose a word or a feeling that resonates with you. Revisit...
Are there any specific areas in your living space that feel most cluttered? If this current state of clutter isn't aligning to how you want to feel, then make time for decluttering. Find a decluttering strategy that resonates with you most and go for it. Trust in the...
Did you know that we’re all walking broadcasters? Whatever is going on inside of us, our thoughts and feelings, broadcast loud and clear, all the time, whether we like it or not! There’s no on/off switch. So, keep your thoughts and feelings in check, and broadcast what...
If you need to make a request, just speak up and ask. Just phrase your request clearly, simply and concisely. And if you don't get what you asked for, understand that a ‘no’ to your request doesn't mean a ‘no’ to you - because you are...
Negative thoughts are like ants; if one comes, a whole troop follows. If you don't want negative thoughts taking over, then track down where they're coming from and stop them. If you don't want those negative thoughts to come back, regularly clean the mind and spray it...
"If only…" We all have some kind of regrets, opportunities we didn't take, ideas we didn’t act upon, things we wish we'd done differently. Regrets keep us stuck in feeling bad. Stop feeling bad and instead, use your regrets to realise a) what you need to transform now,...
