Our thoughts create a ripple effect that touches every part of our life. So, check what you are thinking at this moment, and ask yourself: Are my thoughts serving me or sabotaging me? Choose thoughts that help you and see the positive ripple effect on every...
If you're feeling stressed, frustrated or anxious, check if you're focusing on things that are out of your control Making a list of the things that are outside your control and a list of things that are within your control may help you refocus your energy...
Can you think of someone who is challenging you? Can you challenge yourself to be more generous towards them? How? Let go of any negative feelings you may hold towards them. Understand that just because they challenge you, it doesn’t mean they are against you. Being...
Whether it's reading, meditating, exercising, learning a new language, journaling...
You don’t have to have lots of money to travel, if you know how to maximise your funds. Get more bang for your buck on your next trip with these money-saving travel tips. 1. Travel in low season Prices jump up considerably during the school holidays. And...
Beauty isn’t only in nature and art. It's everywhere; we just need to be more present, attentive and open-minded to see it. This week, observe how people around you bring beauty into their life. Find beauty in the mundane. Acknowledge your own beauty. See beauty in...
The summer is here in the UK, finally and if you are looking for a quick bite with some atmosphere in the City with easy access to travel...
Do you frequently complain to yourself? Complaining drains our energy and puts us in a negative mindset. Next time you’re complaining to yourself, try one of the following: 1) Shift from complaining to solving the issue. 2) Be less judgmental, more relaxed and accepting. 3) Let yourself complain for...
We know that a digital detox can benefit our well-being. But if disconnecting completely isn't possible or preferable for you, then get realistic and creative about what will work for you. Here are a few tips for a mini digital detox: - Cut out or cut down...
