Is the experience of high levels of emotional stress having an effect on your sense of empathy? If you start to notice that you're feeling indifferent or experiencing compassion fatigue, then set aside time for extra self-care. Practise self-compassion and you'll recharge your empathy levels. Until da...
Are you on the right path? How do you know if you are? An intuitive knowing? A feeling of excitement every morning when you get out of bed? Knowing that you are doing what you really want in life? Are there any signposts along the...
When someone is jealous of you, how do you deal with it? Well, we don’t have to let someone's insecurity or negativity get to us nor hold it against them. We can try to brush it off, take a step back from them, talk to them...
Whatever you believe is powerful. But don't believe everything you believe. Challenge what you believe about yourself, others, and your world. If what you believe is limiting, negative or simply not true, make it positive and empowering Until Da next Tyme...
when in the city, the simple thing to do is grab a pizza with friends right ???? I have found the perfect outside space which ticks all boxes good food great atmosphere huge pizza amazing choices outside space Summer is coming [gallery columns="2" ids="5069,5068"] My taste buds were...
So with restrictions slowly lifting, I am making slow and small steps in venturing back out to my favorite pastime of eating out. Yes my adventures have been sorely missed My first outing was to head to a small restaurant on the Southbank overlooking the River. A sunny...
Sometimes the easiest way to resolve confusion & conflict is by asking other people questions. Ask how they feel. Ask for their perspective. Ask for more information. Ask questions, dig deeper & get understanding & clarity. So, let's not underestimate the power of asking questions. Until da...
Are you chasing the perfect job, the perfect partner, the perfect picture, the perfect life? Well, we live in a world of flaws, and life just isn’t perfect. Acknowledge life’s imperfections. And as one of the current ad campaign says, “Go With the Flaw.” Do this...
Do you know when your ego is in the way? When you get upset, defensive… When you’re comparing, competing...
