Pain is often a messenger. So, when you're in pain, stop & listen to your body & to your emotions. Is the pain telling you to: - rebalance your priorities & responsibilities? - take care of yourself & get more rest? - shift things in life, & maybe...
Your mind believes the words you say. So, be mindful of the words you say. If you find yourself using disempowering words, don't suppress them, just swap them with something more positive, and you'll empower yourself. Here are some examples for some simple word swaps: - 'I...
When someone is jealous of you, how do you deal with it? Well, we can always ignore it, distance ourselves from them, or positively confront them. But we can always be kind and not hold it against them, because jealousy doesn’t make someone a bad person....
Sometimes life's situations feel like a washing machine, spinning & tumbling us around. Next time you feel like you're in a washing machine, just remind yourself, that in the end, you'll be able to untangle yourself & come out of the situation brighter & better than...
Have you attempted something for the first time recently? First attempts aren't always easy, in fact, most of us are afraid of doing something for the first time. It's uncomfortable and unfamiliar. But if we never try doing something new, we'll never expand our potential. This...
Every now and then, take a moment to become the observer. Be an observer of the world. Be an observer of your life, the events and the people in it. Be an observer of you, your reactions and your mind. As an observer, steer away from...
Feeling stuck? Stuck happens when you just can’t seem to get from where you are, to where you want to be. So, take stock of where you are in your life and what is actually keeping you stuck. Most often, it's our attitude that keeps us...
Just as we wear a face mask to protect ourselves and others, in the same way, how about wearing a mind mask to protect our positivity? Create a bit of space and distance from any negativity that comes from others, the media, and even your own...
