When fearful thoughts come, take a deep breath and shift your focus towards love. And start thinking thoughts that come from a place of love. Meet fear with love and you’ll put yourself in a better place to not only overcome your fearful thoughts but also...
When someone behaves negatively towards you, it's a challenge not to mirror their behaviour. However, the negativity is not yours, so choose not to mirror it. Instead, challenge yourself to develop a positive attitude towards them. Every time you think of them or interact with them,...
No matter what goals you’re working towards, regularly check in with yourself to make sure you’re on track. Clarify 1) what exactly you're tracking, 2) how you'll keep track of your progress; journal, notebook, calendar, app, and 3) how often you’ll track your progress; daily, weekly or monthly. Track your...
You don't have to climb a mountain to feel on top of the world. Simply challenge yourself to step out of your comfort zone and do something that feels a little challenging and scary. Then keep going until you reach the summit. When you reach the...
Relationships are all about give and take, not give or take. While the give and take may never be exactly 50/50, we have to learn to a) give without burning out b) take and accept what’s being given c) create more balanced, healthy relationships. Until da next Tyme...
When the pressure’s on, can you keep calm and carry on? If you find it difficult to calm your anxiety, try this: turn your anxious energy into excitement. Get excited, keep going and make things happen. When the pressure’s on, what works better for you, ‘Keep...
Happy International Women's Day, we celebrate the achievements of women across the world and rally to challenge gender equality What is International Women’s Day? International Women’s Day (IWD) is a global day celebrating the social, economic, cultural and political achievements of women. How did it begin? It has been...
If you find yourself putting others down, catch yourself and make the choice to say something positive. Say positive things, give a simple, genuine compliment, offer a few encouraging words…. Pull people up, not down and you'll lift others and yourself up in the process. Until da...
When your mind feels foggy and is in need of clarity, try this: 1) Observe your mind and invite your thoughts to slow down. 2) Begin to clean your mind until it is crystal clear. 3) Breathe clear energy into your mind and bring some clarity into your...
