It's in times like these that we have to dig deep and find hope. Find good things to look forward to and find the bright spots in your day, no matter how small they may seem. Dig deep and fill yourself with hope. Then the anxieties,...
Feeling cold? Try this meditation to make yourself warmer: Imagine sitting by a fireplace and basking in the warmth. Focus on the fire, watching the flames flicker and listening to the softly crackling fire in the fireplace. Enjoy and absorb the cozy ambience as you drift...
Do you feel that truth is always revealed at the right moment, at the right place? Or do you think it’s important to justify and prove your truth? Or should you simply keep living your truth? Today explore your relationship with truth and let it empower...
Where attention goes, energy flows, and where energy flows, things grow. So, where is your attention going, right now? Is it on what you want to grow? What do you want to grow in your life? Until da next Tyme...
Next time your mind feels unsettled, try this simple exercise: 1. Sit down and relax into the surface you're sitting on. 2. Focus on the breath and follow each inhale and each exhale 3. Do nothing, simply be and settle into the moment. Try this and you'll soon find...
What do people underestimate about you? When being underestimated, don’t believe it. Remind yourself that it's how you estimate yourself that matters, not how others estimate you. Bring to mind your self-worth and self-value, and practise positive self-talk. What do you do when people underestimate you? Until...
What’s your experience with feelings of shame? Would you be interested in getting to understand your feelings? If yes, then notice when feelings of shame emerge. Be mindful of your experience of it; how you start to feel, what your symptoms are, where you feel the...
Who would have thought that a daily walk would be the highlight of our day? If you can't get outside, then simply walk around your house. So, whether it’s indoor or outdoor walking, add mindfulness to it to enhance your experience. As you walk, be more...
