There's a saying: Whatever happened was good. Whatever is happening is good. Whatever will happen will also be good. Find the good in everything that happens. And when you can't, repeat this saying to yourself and it may empower your mindset. Until da next Tyme...
Everything comes to us in trust. So, be a guardian, a trustee of people, pets, and possessions, as well as your body, job, and the planet’s resources. Be a trustee and not an owner, and you'll look after everything without worrying and stressing. It's a much...
When someone is not at their best, don't dwell on their shortcomings. Instead, think of at least one quality or strength that you appreciate in them. And then keep this in your mind when you think of them or interact with them. Notice the best in...
What are the Brexit passport rules? If you’re traveling to the EU, Switzerland, Norway, Iceland, or Liechtenstein after 1 January 2021, there are some new Brexit passport rules to take into account. Firstly, your British passport will need to have at least six months left on...
Are you open in your conversations or do you find it challenging? When we communicate openly, we don't know how the other person will respond. This not knowing makes us feel vulnerable. Yet it's this feeling of vulnerability that allows us to make real conversations...
The last few months provided many of us with an opportunity to enjoy hobbies. But if you haven’t kept up with them, then why not pick up the hobby, again? Whether it’s baking, sewing, pottery, photography, or playing the guitar, continue to make time for the...
Just as we’ve become accustomed to wearing face masks, in the same way, have we become too accustomed to wearing different 'masks', personas we want the world to see? Portraying ourselves as something when the reality is something else? We wear these ‘masks’ not just to...
The way you sit in meditation can often create a distraction. How about experimenting with different postures to find what works well for you? You can sit cross-legged in a lotus position or on a cushion on the floor. Or you can sit on a chair...
