Are you quick to judge people who don’t follow the same social distancing rules as you? On the public transport or at your local supermarket? Avoid being quick to judge and try to be more understanding about a) everyone's interpretation is different b) how easy it is forgotten...
Life is like a buffet, with so many experiences to try. Sample a bit of everything from the buffet of life and you may be pleasantly surprised as well as expand your horizons. But if you take an ‘all you can eat buffet’ approach, you may...
Next time you find yourself tangled up in cloudy thoughts and confusion, try this: Open your mind and untangle yourself from your thoughts, and let your awareness rise higher and higher, above the clouds. Like when you’re flying in a plane or standing high in...
Are you experiencing ‘boreout’? ‘Boreout’ happens when we're not feeling challenged or stimulated enough, in your work or in general. If you are experiencing ‘boreout’, firstly realise that it's OK to feel how you feel. Secondly, find a way to boost your mood and motivation. You...
This week, get inspired by art. Simply, find your art inspiration, a painting, a photograph, a movie...
When challenges appear, boost your resilience by reminding yourself that a) you are stronger than you think and you are stronger than this challenge, and b) challenges make you stronger. Let this reminder seep into your mindset, and it'll strengthen your capacity to get through the challenge Until da...
If you want to start your day with positive energy, try the following: 1) Make your bed. With a clean and tidy atmosphere, the mind is free to focus on the important things. 2) Exhale away any anxiety and negativity. Inhale pure, positive energy, and recharge every...
London is foodie heaven. As long as you are prepared to seek out these little treasures around the capital, you can never go wrong...
Sunrises and Sunsets are all part of the attraction to the Duck & WaffleForty floors up with the most stunning views of London. That top of the world feeling is a rush.The service is second to none as is expected, the food is so good,...
