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01 Aug

Happy New Month, Hello August  :) [gallery columns="1" ids="4616"] Until Da Next Tyme...

31 Jul

When you are facing problems in life, notice what you are thinking and notice how your thoughts make you feel. If you find yourself thinking, "It's all too much," "I can't cope with this," then you’re likely to feel more anxious. Instead, think, "I am stronger...

30 Jul

There are apps that help you track your moods. But do you need to track everything digitally? Can you not track your moods by yourself! However, you choose to keep track of your moods, make sure you're not just tracking your moods and what triggers them,...

29 Jul

Sometimes we get too wrapped up in ourselves, and what we need is, perspective. Step back from yourself, from your thoughts, emotions and outlook. Look at yourself from a distance. Look at things from another angle. Step back and see yourself and the world differently. Do...

28 Jul

Dwelling on the past isn't always healthy or wise, living in the present is. But sometimes delving into the past to pull out a happy memory can be wise and healthy. Revisit a cherished memory, recall a momentous moment and revel in the past. Unpack the...

27 Jul

Which teacher(s) influenced you the most? Maybe even changed your life? Teachers are everywhere, in everything and everyone. Every difficult situation, every annoying person, every health problem, every journey delay is our teacher, not just the ones who really inspired us or believed in us. Are...

24 Jul

It may feel like, distractions come from the outside. But you may find that, the real reason why we get distracted comes from the inside. You may find that there's an internal urge for distraction when you're avoiding something, or when you're feeling overwhelmed, or...

22 Jul

Bringing non-violence into our lives requires great awareness and sensitivity. Not only is it about being nonviolent in your actions, but also in your communication, your words, body language, emotions, as well as your thoughts. Be more aware that you're not being harsh or pushy. Not...

21 Jul

Compassion never reacts, never rejects. It empathises and understands because compassion sees the inner need behind the expression. And because it sees the goodness in others and cares for the best in others, compassion speaks with love and acts with kindness. Compassion, we all have it,...