Great things can happen when minds meet, but if you were to attend every meeting you're invited to, it wouldn't be a good use of your time, would it? And when you do attend a meeting, walk in with the right mindset. So, if it's...
Would you rather forget your regrets? Rather than forget, leverage your regrets to your advantage. How? Look at your regrets and ask yourself: What could I have done differently? What can I gain from this experience? What do I know now that I didn’t before? To...
Are you slouching right now, as you’re reading this? Your posture is not just a reflection of how you feel at that moment, it also affects how you feel about yourself. Come on, back straight, shoulders back, chin up, chest out...
Inevitably we all find ourselves in disagreements and arguments! Next time, rather than get confrontational, turn the conflict into a conversation. Here's how: - Put some breathing space between you, your emotions and the conflict. - Emerge your value for the relationship and your respect for the...
When a surfer misses a wave, the surfer doesn’t walk away from the ocean sulking. In the same way, when you miss life’s opportunities, keep the faith that opportunities are like waves, there’s always another one coming. Just keep yourself available and be ready to catch...
Does your mind feel like a factory, producing thought after thought afterthought? How about changing how the factory works. Make your mind a place where it's more about creativity than productivity, more quality and less quantity. How about making your mind a workshop, a place where...
Quick recipe for stillness Total time: 10 mins Serves: unlimited portions Find a quiet space. 2. Sprinkle some soothing soft music. 3. Sit comfortably and let your breathing become slow and steady. 4. Add a little time to relax. Allow all the muscles to loosen up. 5. Add 1 cup of silence...
In life, we play many different roles, partner, parent, child, friend, employee, colleague...
