It always feels good to be included. That's why when we’re left out or not invited, it can sometimes trigger feelings of rejection and hurt. But there's nothing we can do about it, so we may as well accept it and get over it. What we...
When we're moving through life's difficult moments, we need a little extra nurturing, and a little extra gentleness and care, from those around us and from ourselves. Going out and doing things that give us some momentary relief also helps. Talking or writing about what...
You’re smart, wise and know-a-lot, so don’t let your know-how sit in your pocket, share what you know. But know when to keep your know-how to yourself and let others share their knowledge. Then, you’re not only showing respect to them and empowering them but...
Who wouldn’t enjoy some quality hammock time! Well, the next time you’re feeling stressed & needing some unwinding, take your mind away to a hammock…. Imagine that you are lying back in a hammock, enjoying the view, the palm trees, the deep blue sky…. And...
There's research indicating that those who favour sugary foods are more likely to have a sweet personality than those who don't. So, if you favour sour, bitter, salty foods, what does that say about your personality? Well, whether there's a link between the flavours we favour...
Whilst we are missing the joys of sitting across from each other and allowing our taste buds to reminisce...
Everything comes to us in trust. Become a trustee and a guardian of your world and the world around you. This includes people, pets, health, wealth, job, car, house, gadgets, as well as the world’s natural resources. Then you'll not only worry less, stress less...
This summer, what did you want to achieve? More physical activity, finish your spring cleaning...
Every now and then, we all have to eat a slice of humble pie. Especially when we have to face criticism, admit mistakes, ask for help...
